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If You Think You Have TMD...

Keep in mind that for most people, discomfort from TMD will eventually go away whether treated or not. Simple self-care practices are often effective in easing TMD symptoms. If more treatment is needed, it should be conservative and reversible. Avoid, if at all possible, treatments that cause permanent changes in the bite or jaw. If irreversible treatments are recommended, be sure to get a reliable second opinion.

Many practitioners, especially dentists, are familiar with the conservative treatment of TMD. Because TMD is usually painful, pain clinics in hospitals and universities are also a good source of advice and second opinions for these disorders. Specially trained facial pain experts can often be helpful in diagnosing and treating TMD.